It is no secret that we are experiencing an epidemic of obesity and obesity-related diseases such as diabetes and heart disease. A major contributor is the large amount of calories we are consuming in the form of sugar-sweetened beverages such as soda, fruit drinks, energy drinks, and even those enhanced water products with healthy claims. The typical 20 ounce cola drink contains 250 calories of simple carbohydrates. Read On
Posts Tagged ‘Foodnotes and Anecdotes’
A trend food I’ve bought into in a major way is the cupcake. At least they are somewhat portion controlled… But, oh who am I kidding? Refined sugar and carbohydrates topped with more refined sugar and saturated fat is not exactly a nutritious treat. But I have a massive sweet tooth and it is definitely true in my case that denying yourself treats only leads to binges later on, so I treat myself. My inner nutritionist answer is to take everything in moderation!
I found my salvation in a coconut! Coconut water to be exact, the liquid from young coconuts (not to be confused with coconut milk which is expressed from the flesh of mature coconuts) is one of the world’s most nutritious beverages. With the perfect balance of electrolytes and carbohydrates to replenish fluids lost during exercise, coconut water makes an excellent replacement for artificially flavored sports drinks, like Gatorade, and can be easily found at your corner Bodega!